Bollywood isn't just about fashion and films anymore — it's a full-blown fitness inspiration hub. In 2025, Bollywood actresses are not only lighting up the screen but also setting massive wellness and body goals.
But what goes behind those perfectly toned abs, glowing skin, and unstoppable energy?
Let’s dive into how your favorite Bollywood stars maintain their fitness and wellness routines and how you can apply their secrets too — from gym plans to clean eating and mindfulness.
🌟 1. Alia Bhatt – Strength Training & Vegan Diet
Alia’s transformation is no secret. In 2025, she follows a plant-based diet rich in protein from tofu, legumes, and plant milk. Her fitness includes:
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HIIT workouts (3x/week)
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Pilates and resistance training
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Green smoothies post-workout
“Being strong is more important than just being slim,” Alia told Vogue.
🧘 2. Deepika Padukone – Yoga & Balanced Diet
Deepika’s wellness mantra is balance. Her day starts with yoga and ends with journaling.
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Morning Yoga + Pranayama (breathing exercises)
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Daily 10K steps
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Balanced meals: quinoa, vegetables, grilled fish
She avoids fad diets and focuses on mental fitness too.
🏋️♀️ 3. Disha Patani – Gym Beast Mode
Disha is one of the fittest Bollywood actresses today. Her Instagram is full of gym reels that go viral!
Her 2025 routine:
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Weight training (5x/week)
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Martial arts + cardio mix
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Egg whites, oats, chicken, broccoli meals
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Post-workout protein shakes
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🧘♀️ 4. Shilpa Shetty – Wellness Queen
Even in 2025, Shilpa remains Bollywood’s original wellness guru.
Her key routines:
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Power yoga + functional training
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Clean eating: soups, millets, ghee
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Weekly detox with herbal teas
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Intermittent fasting
She also promotes Ayurvedic wellness, a trending global niche.
🥗 5. Kiara Advani – Portion Control & Pilates
Kiara’s biggest change was learning how much to eat — not just what.
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Pilates 3x/week
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Occasional cheat days but controlled portions
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2025 trend: mindful eating — no phones while eating!
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Glowing skin? She drinks fennel water daily
🧃 6. Katrina Kaif – Juice Cleanse & Functional Fitness
Katrina mixes boxing, TRX, and dance workouts to stay agile and toned.
Her 2025 detox trick?
“A 3-day fresh juice cleanse before shoots — it resets my energy,” she revealed.
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🚴♀️ 7. Janhvi Kapoor – Dance + Diet
Janhvi’s workout playlist is all about Zumba, dance cardio, and light strength work.
Her 2025 diet:
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Gluten-free options
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Fresh juices & green veggies
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Home-cooked South Indian food (light oil)
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Natural supplements like ashwagandha and collagen
🏃♀️ 8. Ananya Panday – Morning Walks & Simple Meals
Ananya believes in consistency > intensity. Her routine suits young fans:
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30 min walk + stretching
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Home-cooked khichdi, sabzi
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Coconut water & soaked almonds
Fitness isn’t a race — it’s a lifestyle, she shares on her vlog.
🧖♀️ 9. Nora Fatehi – Dance Workouts & Hydration Game
Nora mixes Belly Dance, cardio & floor exercises to maintain her sculpted figure.
In 2025, she also focuses on:
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Drinking 4 liters of water daily
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Facial yoga for jawline & cheekbones
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Coconut water every morning
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Zero refined sugar
🧑⚕️ 10. Malaika Arora – Mental + Physical Fitness
Known for ageless fitness, Malaika integrates yoga, mindfulness, and clean eating into daily life.
Her 2025 updates:
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Ice baths after gym
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Journaling before bed
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Infrared sauna sessions
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Collagen peptides & supergreens powder
